| Moving Time: |
1:01:17 |
| Distance: |
23.16 km |
| Speed: |
22.67 km/h |
| Ele Gain / Loss: |
329.99 m / 267.56 m |
| Power: |
141 wZ3
1.88 w/kg
|
| Max Power: |
360 w |
| Norm. Power: |
151 wZ3
|
| Intensity: |
0.87 |
| TSS: |
77 |
| Heart Rate: |
141 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.07 w/bpm |
| Decoupling: |
9.5%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
167 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.9 Nm |
| Calories: |
578 kcal |
