Moving Time: 0:50:36
Distance: 23.16 km
Speed: 27.46 km/h
Ele Gain / Loss: 329.96 m / 267.54 m
Power: 213 wZ4 2.73 w/kg
Max Power: 430 w
Norm. Power: 220 wZ4
Intensity: 0.98
TSS: 81
Heart Rate: 146 bpm
Max HR: 171 bpm
Efficiency: 1.51 w/bpm
Cadence: 88 rpm
Max Cad: 175 rpm
Pedalling: 87.3% of the ride
Avg Torque: 23.5 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution