Moving Time: 1:41:01
Distance: 23.18 km
Speed: 13.77 km/h
Ele Gain / Loss: 1575.01 m / 1.42 m
Power: 253 wZ2 3.33 w/kg
Max Power: 379 w
Norm. Power: 258 wZ2
Intensity: 0.71
TSS: 86
Heart Rate: 164 bpm
Max HR: 175 bpm
Efficiency: 1.57 w/bpm
Decoupling: 1.7%good
Cadence: 65 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.3 Nm
Calories: 1,711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution