Moving Time: 0:40:59
Distance: 23.16 km
Speed: 33.90 km/h
Ele Gain / Loss: 329.99 m / 267.56 m
Power: 306 wZ4 3.78 w/kg
Max Power: 628 w
Norm. Power: 327 wZ5
Intensity: 1.05
TSS: 76
Heart Rate: 149 bpm
Max HR: 173 bpm
Efficiency: 2.19 w/bpm
Cadence: 78 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.4 Nm
Calories: 839 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution