| Moving Time: |
2:10:24 |
| Distance: |
23.18 km |
| Speed: |
10.67 km/h |
| Ele Gain / Loss: |
1575.01 m / 1.42 m |
| Power: |
184 wZ3
2.45 w/kg
|
| Max Power: |
316 w |
| Norm. Power: |
189 wZ3
|
| Intensity: |
0.87 |
| TSS: |
163 |
| Heart Rate: |
143 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
7.3%moderate
|
| Cadence: |
57 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.2 Nm |
| Calories: |
1,607 kcal |
