Moving Time: 0:58:51
Distance: 30.49 km
Speed: 31.08 km/h
Ele Gain / Loss: 299.11 m / 174.13 m
Power: 210 wZ3 3.23 w/kg
Max Power: 488 w
Norm. Power: 215 wZ4
Intensity: 0.91
TSS: 81
Cadence: 86 rpm
Max Cad: 248 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.7 Nm
Calories: 827 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution