Moving Time: 4:20:06
Distance: 64.20 km
Speed: 14.81 km/h
Ele Gain / Loss: 2641.29 m / 681.24 m
Power: 171 wZ2 2.28 w/kg
Max Power: 261 w
Norm. Power: 176 wZ2
Intensity: 0.58
TSS: 146
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 1.29 w/bpm
Decoupling: 10.5%poor
Cadence: 68 rpm
Max Cad: 134 rpm
Pedalling: 98.7% of the ride
Avg Torque: 25.7 Nm
Calories: 2,979 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution