Moving Time: 0:19:08
Distance: 5.00 km
Speed: 15.69 km/h
Ele Gain / Loss: 194.37 m / 147.95 m
Power: 189 wZ5 2.15 w/kg
Max Power: 313 w
Norm. Power: 213 wZ6
Intensity: 1.23
TSS: 48
Heart Rate: 143 bpm
Max HR: 166 bpm
Efficiency: 1.49 w/bpm
Calories: 242 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution