Moving Time: 1:21:14
Distance: 38.80 km
Speed: 28.66 km/h
Ele Gain / Loss: 598.77 m / 723.04 m
Power: 207 wZ3 2.76 w/kg
Max Power: 452 w
Norm. Power: 214 wZ3
Intensity: 0.90
TSS: 109
Heart Rate: 157 bpm
Max HR: 168 bpm
Efficiency: 1.36 w/bpm
Decoupling: 13.2%poor
Cadence: 69 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 1,126 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution