Moving Time: 0:40:16
Distance: 9.90 km
Speed: 14.75 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 236 wZ4 3.32 w/kg
Max Power: 329 w
Norm. Power: 241 wZ4
Intensity: 1.04
TSS: 73
Heart Rate: 164 bpm
Max HR: 186 bpm
Efficiency: 1.47 w/bpm
Cadence: 81 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution