Moving Time: 2:08:57
Distance: 60.57 km
Speed: 28.18 km/h
Ele Gain / Loss: 354.39 m / 359.64 m
Power: 159 wZ3 1.73 w/kg
Max Power: 391 w
Norm. Power: 175 wZ4
Intensity: 0.95
TSS: 192
Heart Rate: 159 bpm
Max HR: 177 bpm
Efficiency: 1.10 w/bpm
Decoupling: 16.7%poor
Cadence: 65 rpm
Max Cad: 101 rpm
Pedalling: 98.5% of the ride
Avg Torque: 26.7 Nm
Calories: 1,373 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution