Moving Time: 0:28:52
Distance: 9.87 km
Speed: 20.52 km/h
Ele Gain / Loss: 493.20 m / 40.96 m
Power: 292 wZ4 4 w/kg
Max Power: 386 w
Norm. Power: 298 wZ4
Intensity: 0.95
TSS: 44
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 2.04 w/bpm
Cadence: 84 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution