Moving Time: 1:02:56
Distance: 35.48 km
Speed: 33.83 km/h
Ele Gain / Loss: 145.75 m / 347.97 m
Power: 191 wZ5 2.94 w/kg
Max Power: 410 w
Norm. Power: 197 wZ5
Intensity: 1.16
TSS: 141
Heart Rate: 176 bpm
Max HR: 187 bpm
Efficiency: 1.12 w/bpm
Decoupling: 12.8%poor
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 805 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution