| Moving Time: |
1:16:14 |
| Distance: |
30.09 km |
| Speed: |
23.68 km/h |
| Ele Gain / Loss: |
788.04 m / 142.92 m |
| Power: |
239 wZ4
2.99 w/kg
|
| Max Power: |
423 w |
| Norm. Power: |
245 wZ4
|
| Intensity: |
0.99 |
| TSS: |
124 |
| Heart Rate: |
137 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.79 w/bpm |
| Decoupling: |
3.7%good
|
| Cadence: |
82 rpm |
| Max Cad: |
88 rpm |
| Pedalling: |
97.9% of the ride |
| Avg Torque: |
28.5 Nm |
| Calories: |
1,220 kcal |
