Moving Time: 1:24:57
Distance: 34.29 km
Speed: 24.22 km/h
Ele Gain / Loss: 786.36 m / 61.31 m
Power: 185 wZ3 3.25 w/kg
Max Power: 302 w
Norm. Power: 189 wZ3
Intensity: 0.83
TSS: 97
Heart Rate: 140 bpm
Max HR: 172 bpm
Efficiency: 1.35 w/bpm
Decoupling: -0.2%good
Cadence: 69 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 1,052 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution