Moving Time: 0:50:49
Distance: 20.24 km
Speed: 23.90 km/h
Ele Gain / Loss: 321.30 m / 79.33 m
Power: 178 wZ3 2.37 w/kg
Max Power: 438 w
Norm. Power: 190 wZ4
Intensity: 0.93
TSS: 73
Heart Rate: 121 bpm
Max HR: 142 bpm
Efficiency: 1.57 w/bpm
Cadence: 97 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution