Moving Time: 0:55:31
Distance: 31.89 km
Speed: 34.46 km/h
Ele Gain / Loss: 123.76 m / 493.94 m
Power: 173 wZ2 2.01 w/kg
Max Power: 513 w
Norm. Power: 191 wZ3
Intensity: 0.80
TSS: 59
Heart Rate: 179 bpm
Max HR: 192 bpm
Efficiency: 1.07 w/bpm
Cadence: 81 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution