Moving Time: 1:30:03
Distance: 38.80 km
Speed: 25.85 km/h
Ele Gain / Loss: 598.64 m / 722.92 m
Power: 212 wZ4 2.12 w/kg
Max Power: 465 w
Norm. Power: 215 wZ4
Intensity: 0.94
TSS: 133
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 1.42 w/bpm
Decoupling: 4.7%good
Cadence: 80 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 1,278 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution