| Moving Time: |
1:36:19 |
| Distance: |
21.08 km |
| Speed: |
13.13 km/h |
| Ele Gain / Loss: |
1567.01 m / 1.81 m |
| Power: |
232 wZ3
3.27 w/kg
|
| Max Power: |
360 w |
| Norm. Power: |
235 wZ4
|
| Intensity: |
0.90 |
| TSS: |
130 |
| Heart Rate: |
164 bpm |
| Max HR: |
188 bpm |
| Efficiency: |
1.43 w/bpm |
| Decoupling: |
3.8%good
|
| Cadence: |
76 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.6 Nm |
| Calories: |
1,496 kcal |
