Moving Time: 1:59:52
Distance: 21.08 km
Speed: 10.55 km/h
Ele Gain / Loss: 1567.01 m / 1.81 m
Power: 207 wZ3 2.59 w/kg
Max Power: 283 w
Norm. Power: 211 wZ3
Intensity: 0.82
TSS: 134
Heart Rate: 158 bpm
Max HR: 183 bpm
Efficiency: 1.34 w/bpm
Decoupling: 17.3%poor
Calories: 1,661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution