Moving Time: 0:50:32
Distance: 31.89 km
Speed: 37.86 km/h
Ele Gain / Loss: 123.78 m / 493.96 m
Power: 221 wZ2 3.03 w/kg
Max Power: 400 w
Norm. Power: 234 wZ2
Intensity: 0.75
TSS: 47
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.53 w/bpm
Cadence: 88 rpm
Max Cad: 196 rpm
Pedalling: 98.9% of the ride
Avg Torque: 24.8 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution