Moving Time: 0:56:00
Distance: 31.89 km
Speed: 34.16 km/h
Ele Gain / Loss: 123.78 m / 493.96 m
Power: 159 wZ2 2.18 w/kg
Max Power: 403 w
Norm. Power: 192 wZ3
Intensity: 0.85
TSS: 67
Heart Rate: 137 bpm
Max HR: 165 bpm
Efficiency: 1.40 w/bpm
Cadence: 90 rpm
Max Cad: 112 rpm
Pedalling: 99.0% of the ride
Avg Torque: 17.8 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution