Moving Time: 0:32:29
Distance: 3.01 km
Speed: 5.56 km/h
Ele Gain / Loss: 330.05 m / 0.12 m
Power: 199 wZ3 1.99 w/kg
Max Power: 268 w
Norm. Power: 200 wZ3
Intensity: 0.90
TSS: 44
Heart Rate: 129 bpm
Max HR: 138 bpm
Efficiency: 1.55 w/bpm
Cadence: 71 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 432 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution