| Moving Time: |
1:01:36 |
| Distance: |
29.52 km |
| Speed: |
28.76 km/h |
| Ele Gain / Loss: |
330.40 m / 353.89 m |
| Power: |
168 wZ2
2.58 w/kg
|
| Max Power: |
371 w |
| Norm. Power: |
184 wZ2
|
| Intensity: |
0.70 |
| TSS: |
51 |
| Heart Rate: |
153 bpm |
| Max HR: |
188 bpm |
| Efficiency: |
1.20 w/bpm |
| Decoupling: |
-6.3%good
|
| Cadence: |
83 rpm |
| Max Cad: |
122 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.5 Nm |
| Calories: |
693 kcal |
