Moving Time: 0:32:57
Distance: 13.73 km
Speed: 25.01 km/h
Ele Gain / Loss: 408.81 m / 409.72 m
Power: 240 wZ4 3.38 w/kg
Max Power: 393 w
Norm. Power: 243 wZ4
Intensity: 0.95
TSS: 50
Heart Rate: 140 bpm
Max HR: 156 bpm
Efficiency: 1.74 w/bpm
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution