Moving Time: 0:33:46
Distance: 9.86 km
Speed: 17.52 km/h
Ele Gain / Loss: 416.26 m / 128.34 m
Power: 225 wZ4 2.85 w/kg
Max Power: 574 w
Norm. Power: 230 wZ4
Intensity: 1.03
TSS: 59
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.49 w/bpm
Cadence: 69 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution