Moving Time: 1:07:33
Distance: 42.70 km
Speed: 37.93 km/h
Ele Gain / Loss: 308.87 m / 385.00 m
Power: 337 wZ3 5.03 w/kg
Max Power: 1995 w
Norm. Power: 439 wZ5
Intensity: 1.05
TSS: 124
Heart Rate: 130 bpm
Max HR: 182 bpm
Efficiency: 3.38 w/bpm
Decoupling: -47.7%good
Cadence: 89 rpm
Max Cad: 176 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 1,524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution