Moving Time: 0:49:34
Distance: 23.16 km
Speed: 28.03 km/h
Ele Gain / Loss: 330.01 m / 267.58 m
Power: 206 wZ4 2.75 w/kg
Max Power: 451 w
Norm. Power: 220 wZ5
Intensity: 1.07
TSS: 95
Heart Rate: 155 bpm
Max HR: 180 bpm
Efficiency: 1.42 w/bpm
Cadence: 87 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution