Moving Time: 1:38:50
Distance: 42.48 km
Speed: 25.79 km/h
Ele Gain / Loss: 592.86 m / 462.19 m
Power: 169 wZ3 2.13 w/kg
Max Power: 371 w
Norm. Power: 190 wZ4
Intensity: 0.91
TSS: 136
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.23 w/bpm
Decoupling: 10.6%poor
Cadence: 66 rpm
Max Cad: 120 rpm
Pedalling: 97.5% of the ride
Avg Torque: 27.8 Nm
Calories: 1,118 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution