Moving Time: 0:34:59
Distance: 13.65 km
Speed: 23.42 km/h
Ele Gain / Loss: 449.65 m / 194.44 m
Power: 236 wZ3 3.23 w/kg
Max Power: 356 w
Norm. Power: 248 wZ3
Intensity: 0.79
TSS: 36
Heart Rate: 151 bpm
Max HR: 160 bpm
Efficiency: 1.64 w/bpm
Cadence: 87 rpm
Max Cad: 175 rpm
Pedalling: 99.1% of the ride
Avg Torque: 27.1 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution