Moving Time: 1:00:26
Distance: 17.11 km
Speed: 16.99 km/h
Ele Gain / Loss: 704.50 m / 297.72 m
Power: 216 wZ3 2.4 w/kg
Max Power: 391 w
Norm. Power: 242 wZ3
Intensity: 0.85
TSS: 73
Heart Rate: 133 bpm
Max HR: 152 bpm
Efficiency: 1.82 w/bpm
Cadence: 74 rpm
Max Cad: 243 rpm
Pedalling: 98.9% of the ride
Avg Torque: 29.3 Nm
Calories: 874 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution