Moving Time: 0:55:11
Distance: 31.89 km
Speed: 34.67 km/h
Ele Gain / Loss: 123.73 m / 493.92 m
Power: 175 wZ3 2.43 w/kg
Max Power: 328 w
Norm. Power: 178 wZ3
Intensity: 0.85
TSS: 67
Heart Rate: 124 bpm
Max HR: 138 bpm
Efficiency: 1.44 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.6 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution