Moving Time: 1:21:38
Distance: 38.80 km
Speed: 28.52 km/h
Ele Gain / Loss: 598.65 m / 722.93 m
Power: 223 wZ2 2.59 w/kg
Max Power: 1513 w
Norm. Power: 233 wZ2
Intensity: 0.61
TSS: 51
Heart Rate: 124 bpm
Max HR: 158 bpm
Efficiency: 1.88 w/bpm
Decoupling: 5.4%moderate
Cadence: 76 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.4 Nm
Calories: 1,219 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution