Moving Time: 2:08:19
Distance: 60.57 km
Speed: 28.32 km/h
Ele Gain / Loss: 354.39 m / 359.64 m
Power: 158 wZ2 1.98 w/kg
Max Power: 228 w
Norm. Power: 163 wZ2
Intensity: 0.72
TSS: 111
Heart Rate: 144 bpm
Max HR: 154 bpm
Efficiency: 1.13 w/bpm
Decoupling: 4.6%good
Cadence: 88 rpm
Max Cad: 110 rpm
Pedalling: 99.0% of the ride
Avg Torque: 17.5 Nm
Calories: 1,357 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution