Moving Time: 0:42:46
Distance: 9.87 km
Speed: 13.85 km/h
Ele Gain / Loss: 493.21 m / 40.97 m
Power: 172 wZ4 2.49 w/kg
Max Power: 258 w
Norm. Power: 176 wZ4
Intensity: 0.95
TSS: 64
Heart Rate: 132 bpm
Max HR: 157 bpm
Efficiency: 1.33 w/bpm
Cadence: 87 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.0 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution