Moving Time: 0:44:00
Distance: 12.35 km
Speed: 16.84 km/h
Ele Gain / Loss: 701.65 m / 57.29 m
Power: 268 wZ3 3.44 w/kg
Max Power: 525 w
Norm. Power: 291 wZ4
Intensity: 0.92
TSS: 62
Heart Rate: 137 bpm
Max HR: 163 bpm
Efficiency: 2.12 w/bpm
Cadence: 67 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.1 Nm
Calories: 789 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution