Moving Time: 0:52:09
Distance: 16.84 km
Speed: 19.37 km/h
Ele Gain / Loss: 821.63 m / 5.05 m
Power: 288 wZ3 3.74 w/kg
Max Power: 411 w
Norm. Power: 294 wZ3
Intensity: 0.90
TSS: 70
Heart Rate: 143 bpm
Max HR: 162 bpm
Efficiency: 2.06 w/bpm
Cadence: 89 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 1,005 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution