Moving Time: 0:53:27
Distance: 31.89 km
Speed: 35.79 km/h
Ele Gain / Loss: 123.76 m / 493.94 m
Power: 190 wZ2 2.32 w/kg
Max Power: 411 w
Norm. Power: 199 wZ2
Intensity: 0.75
TSS: 50
Heart Rate: 144 bpm
Max HR: 174 bpm
Efficiency: 1.38 w/bpm
Cadence: 87 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution