Moving Time: 0:47:01
Distance: 9.90 km
Speed: 12.63 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 227 wZ4 2.87 w/kg
Max Power: 345 w
Norm. Power: 231 wZ4
Intensity: 1.03
TSS: 83
Heart Rate: 161 bpm
Max HR: 172 bpm
Efficiency: 1.43 w/bpm
Cadence: 70 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.3 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution