Moving Time: 1:25:56
Distance: 27.76 km
Speed: 19.38 km/h
Ele Gain / Loss: 1042.67 m / 151.15 m
Power: 246 wZ3 2.89 w/kg
Max Power: 432 w
Norm. Power: 260 wZ3
Intensity: 0.88
TSS: 112
Heart Rate: 146 bpm
Max HR: 168 bpm
Efficiency: 1.78 w/bpm
Decoupling: 16.6%poor
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 1,415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution