Moving Time: 0:52:16
Distance: 31.89 km
Speed: 36.60 km/h
Ele Gain / Loss: 123.75 m / 493.94 m
Power: 205 wZ3 2.81 w/kg
Max Power: 323 w
Norm. Power: 210 wZ3
Intensity: 0.80
TSS: 56
Heart Rate: 131 bpm
Max HR: 149 bpm
Efficiency: 1.60 w/bpm
Cadence: 81 rpm
Max Cad: 164 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.9 Nm
Calories: 717 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution