Moving Time: 1:08:55
Distance: 37.97 km
Speed: 33.06 km/h
Ele Gain / Loss: 78.92 m / 251.52 m
Power: 180 wZ4 2.4 w/kg
Max Power: 411 w
Norm. Power: 184 wZ4
Intensity: 0.92
TSS: 97
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 1.25 w/bpm
Decoupling: 14.6%poor
Cadence: 72 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.7 Nm
Calories: 830 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution