Moving Time: 0:26:43
Distance: 7.57 km
Speed: 17.00 km/h
Ele Gain / Loss: 327.97 m / 5.49 m
Power: 216 wZ3 2.81 w/kg
Max Power: 267 w
Norm. Power: 219 wZ3
Intensity: 0.85
TSS: 32
Heart Rate: 147 bpm
Max HR: 155 bpm
Efficiency: 1.49 w/bpm
Cadence: 83 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 386 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution