Moving Time: 0:51:26
Distance: 18.38 km
Speed: 21.45 km/h
Ele Gain / Loss: 303.06 m / 36.49 m
Power: 154 wZ3 1.88 w/kg
Max Power: 293 w
Norm. Power: 159 wZ3
Intensity: 0.88
TSS: 66
Heart Rate: 130 bpm
Max HR: 150 bpm
Efficiency: 1.22 w/bpm
Cadence: 56 rpm
Max Cad: 90 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.2 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution