Moving Time: 0:36:20
Distance: 7.57 km
Speed: 12.50 km/h
Ele Gain / Loss: 327.96 m / 5.46 m
Power: 165 wZ2 1.9 w/kg
Max Power: 255 w
Norm. Power: 168 wZ2
Intensity: 0.67
TSS: 27
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 1.15 w/bpm
Cadence: 82 rpm
Max Cad: 130 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.9 Nm
Calories: 401 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution