| Moving Time: |
2:33:25 |
| Distance: |
55.76 km |
| Speed: |
21.81 km/h |
| Ele Gain / Loss: |
530.21 m / 589.12 m |
| Power: |
137 wZ1
1.1 w/kg
|
| Max Power: |
292 w |
| Norm. Power: |
152 wZ2
|
| Intensity: |
0.58 |
| TSS: |
85 |
| Heart Rate: |
116 bpm |
| Max HR: |
255 bpm |
| Efficiency: |
1.31 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
229 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
16.6 Nm |
| Calories: |
1,407 kcal |
