Moving Time: 0:24:33
Distance: 7.87 km
Speed: 19.23 km/h
Ele Gain / Loss: 404.14 m / 130.81 m
Power: 274 wZ4 3.82 w/kg
Max Power: 479 w
Norm. Power: 278 wZ4
Intensity: 0.97
TSS: 38
Heart Rate: 157 bpm
Max HR: 169 bpm
Efficiency: 1.77 w/bpm
Cadence: 87 rpm
Max Cad: 146 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.0 Nm
Calories: 450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution