Moving Time: 1:27:15
Distance: 38.80 km
Speed: 26.68 km/h
Ele Gain / Loss: 598.72 m / 722.99 m
Power: 186 wZ3 2.51 w/kg
Max Power: 569 w
Norm. Power: 218 wZ4
Intensity: 0.94
TSS: 127
Heart Rate: 151 bpm
Max HR: 176 bpm
Efficiency: 1.44 w/bpm
Decoupling: -0.6%good
Cadence: 84 rpm
Max Cad: 130 rpm
Pedalling: 99.3% of the ride
Avg Torque: 22.8 Nm
Calories: 1,086 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution