Moving Time: 0:49:32
Distance: 9.90 km
Speed: 11.99 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 204 wZ4 2.72 w/kg
Max Power: 297 w
Norm. Power: 207 wZ4
Intensity: 0.95
TSS: 74
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.41 w/bpm
Cadence: 53 rpm
Max Cad: 146 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.4 Nm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution