Moving Time: 0:43:39
Distance: 13.65 km
Speed: 18.77 km/h
Ele Gain / Loss: 449.64 m / 194.44 m
Power: 162 wZ3 2.57 w/kg
Max Power: 303 w
Norm. Power: 168 wZ4
Intensity: 0.91
TSS: 61
Heart Rate: 151 bpm
Max HR: 172 bpm
Efficiency: 1.11 w/bpm
Cadence: 74 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution